toWhen lifting weights there are two schools as to what you hope to attain. Size is achieving bigger and larger muscles while strength isypretty self-explanatory. If you are doing more of one, you will achieve slightly less of the other. For proof of this, look at builtbodybuildersn when compared to power lifters. While the body builders have size and definitionm and are
built more bigger up top with a smaller waist and more definition, the powerlifters are big everywhere and are built more like barrels.
ndefinitioBodybuilders are still huge and power lifters have definition, it is just to a certain degree. For focusing on strength over
a good starting program of lower reps with higher weights is a great place to start. If you are wanting to train more like a bodybuilder than a program of lower weight and more reps would be the way to go. Whatever your goals are, there are many programs out there to help you acheive your goals.